هفت عملي که بعد از خودن غذا نبايد انجام داد!...
بعد از خوردن غذا:
1- چاي ننوشيد
2- بلافاصله ميوه نخوريد
3- کمربند خود را باز نکنيد
4- حمام نکنيد
5- قدم نزنيد
6- بلافاصله نخوابيد
7- سيگار نکشيد
اما متن انگلیسی :
Seven things to avoid after eating
Don't drink tea - Because tea leaves contain a high content of acid.
This substance will cause the Protein content in the food we consume to
be hardened thus difficult to digest
Don't eat fruits immediately - Immediately eating fruits after meals
will cause stomach to be bloated with air. Therefore take fruit 1-2 hr
after meal or 1hr before meal
Don't loosen your belt - Loosening the belt after a meal will easily
cause the intestine to be twisted & blocked
Don't bathe - Bathing will cause the increase of blood flow to the
hands, legs & body thus the amount of blood around the stomach will
therefore decrease. This will weaken the digestive system in our
stomach
Don't walk about - People always say that after a meal walk a hundred
steps and you will live till 99. In actual fact this is not true.
Walking will cause the digestive system to be unable to absorb the
nutrition from the food we intake
Don't sleep immediately - The food we intake will not be able to digest
properly. Thus will lead to gastric & infection in our intestine
Don't smoke- Experiment from experts proves that smoking a cigarette
after meal is comparable to smoking 10 cigarettes chances of cancer is
higher
